EXCALIBUR Athlete's Forged Performance:

This is why Homeschooling has been so effective rather than public schools that have been less effective in some regions of our country. Self-coaching or Homeschooling has a 90% retention rate other educational forms.

The Medicine Ball Wood Chopper is the best full-body workout that can be perform in any area of your house. I am show here taken in May of 2026 at age 68. Working muscles allows them to produce a natural growth hormone that contains collagen that keeps the skin and body rejuvenated. If you click on this photograph it will take you to my full BAJA Fitness Workout in three tiers.

This shows me in June of 2013 before I lost 35 additional pounds demonstrating my Orange Bucket Challenge where I hit FIVE- 290-yard tee shots to within 20 feet of an orange bucket. I did this for WJTV-12 SPORTS ZONE Show showing how I preset my wrist in the Golfer’s Power MATRIX. I did this in one take while the WJTV-12 film crew shot the video.

For more instruction of the Golfer’s Power MATRIX Purchase your copy from Amazon Kindle in E-Book & Paperback.

The MAC (Macronutients) Diet consist of a diet high in Protein, Fiber, Omega Fatty Acids (Monounsaturated & Polyunsaturated), Complex-Carbohydrates, low Fructose (natural sugar), while eliminating added sugars. Macronutrients are what allow the body to supply it own GLP-1.

After the video that I made in June of 2013, I developed the MAC Diet that allowed me to lose 45- pounds within three months and 6 inches in my waistline. Your just have to use 9- Data Points from a nutrition label to select items that are at or below a MAC Score of 3.50 and eat between 9 a.m. and 9 p.m.

Remember, You can’t out work your diet. Your diet is 80% of your success to lose weight and inches.

EXCALIBUR Athlete's Forged Performance:

EXCALIBUR Athlete’s Forged Performance begins with a simple premise: to make athletics and fitness available to homeschool parents and guardians as an essential part of a child’s curriculum. This is so that homeschooled children can have the same advantages as students in public schools.

Health, fitness, and sports improve the mind, body, and soul in early childhood development, supporting balance, stamina, coordination, and cognitive progress.

Published in September 2024, this book is written for parents and homeschoolers who want sports, resistance training, and conditioning to serve as the basis of their child’s health of mind, body, and soul at once. The book argues that athletics is not an elective to academics’ education but essential. Endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power, and speed are the same capacities that later show up in learning, work, and the long habit of staying useful.

What benefits the body also benefits the heart, mind, and soul, especially when a fitness routine carries a quiet, meditative component for mindfulness. Fitness can be a form of meditation for all of us to use. The benefits of fitness and sports programs are exponential in a prosperous life at every age. Health and fitness extend past school age and past our 30s to provide an age-defying benefit. In the photograph below, I am 68 years old and have worked out since my mid-teen years.

The practical hope of this book is to develop a self-coaching approach for homeschool students. It provides training for parents who want to teach their own children, coach them in a variety of sports, and build a health and fitness program for the whole household.

What is especially useful about sports is a means to notice deficiencies early, before they become barriers to the ability to learn. This book rests on the same basis as early childhood development: in addition to sports, a child is encouraged to start developing highly skilled hobby that can later become a second career in retirement years. It highlights that college is not the only pathway for a young teen to continue their education, and that vocational colleges should also be considered.

This book stresses the importance of one’s health, fitness, and sports in avoiding the ravages of life and aging. It presents that fitness is a weekly routine of keeping strength, skill, and purpose available for an abundant life. We are all given talents and skills to help others and to make a prosperous life for ourselves, sports and jobs can help uncover those talents and skills. This is why working in various jobs is important to a student’s development.

The name EXCALIBUR is the symbol for God’s Word, referring to the sword that King Arthur took from the rock. One does not have to use much imagination to understand what Sir Thomas Malory was referring to by using the sword and the rock—the same images the Apostle Paul refers to in Ephesians 6:17 as the sword of God’s Word and in 1 Corinthians 10:4 as the rock that was Jesus Christ.

Self-coaching, or autodidactic learning, is among the most effective means of learning, retaining, and applying knowledge. This is one reason homeschooled students often perform better not only on tests but also in their careers, based on self-coaching techniques that parents and children develop together. Parents remember this, if you want to learn a subject, teach that subject.

But the real benefit of EXCALIBUR Athlete’s Forged Performance is the athletic component it provides homeschooled students through sports such as golf or pickleball—non-contact sports that require little financial outlay for equipment. Even the fitness side, BAJA Fitness, is simple: based on dumbbells and a medicine ball for a full-body workout. Other equipment can be added as both parents and student progress.

That’s right, parents: this means you are going to be the coach and set an example for your child’s health and fitness, not only while they go through their homeschool curriculum, but into adulthood.

The golf training focuses on presetting the wrists with natural and instinctive techniques that we all developed before the age of 12. The Golfer’s Power Matrix allows the golfer to develop techniques for performing in the zone. The technique rests on natural muscle-memory skills and on the self-coaching method called Apperception, in which students take existing skills developed in one sport—such as baseball, standing in the batter’s box—and develop a repeatable swing on the tee box.

Most barriers that students in sports and life will face are not a lack of effort or skill, but an inability to use proper technique to succeed. The same is true in any area of life. Another barrier is relying on the conscious mind, where our training starts, without transitioning to the subconscious mind, where we can perform in the zone. Performance in sports has to become second nature.

Faith is another word for perseverance, and we must work to develop a well-established routine. An athlete’s performance has to be based on skilled muscle memory and confidence. An athlete who tries to think through an entire performance derail that performance.

The sword in the title is therefore not decoration. It is the image of performance forged until it can be trusted under actual conditions and kept sharpened with practice.